Friday, May 23, 2014
Posture While Sleeping
The Question of the Day: Doc what kind of mattress should I get?
Suggestions: sleep on a firm, flat mattress. You just have to go and try them out. I don't recommend a specific brand. I don't think a pillow top is a good idea. It is best to sleep on your side with your knees and hips bent and a pillow under your head, or on your back with pillows beneath your head and knees. If you must sleep on your stomach, place a pillow under your hips to reduce the curve in your lower back (do not sleep on your stomach in late pregnancy). Another tip - watch out for waterbeds. Many do not offer the support your back needs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment