Are you drinking enough water? Do you have any of these symptoms or diagnoses? Fatigue, Hypertension, High Cholesterol, or Constipation. Your amount of water consumption could be contributing to your symptoms or even your condition. You may be dehydrated. Your body is 75% water. You need to make sure you drink at least 8 8oz glasses of water a day. In Florida where we live make it 10. If you feel thirsty it may be to late, you may already be dehydrated. The average adult loses about 10 cups of water a day simply by breathing, sweating, urinating, and eliminating waste. Make the decision to drink more water today. Your health depends on it.
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